In today's episode Carly is joined by 2 fellow NYC podcast queens Carly Silverman and Ilana Dunn. They dive into the struggles of being a girl in your 20s, from friendships, dating, career and more. Plus, stay tuned to hear the girl's opinions on various dating trends, and the thing that annoys them the most about today's mainstream dating advice.

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Check out their podcast Life In Progress here!

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In today's solo episode, Carly talks about overcoming extreme date anxiety, and gaining confidence to go on dates and meet new people. She also touches on some of the things that have made her dating life more enjoyable, as well as some of her biggest tips for what to do AFTER those first few dates. Lastly, she dishes out her biggest red flags, and things that would be absolute dealbreakers when it comes to moving forward with a potential guy. Grab a Poppi or "splemonade" and ENJOY!

In the first episode of 2024, Carly is joined by her mom to discuss all things parenting, being an empty nester, raising women, aging, and more! She opens up about her parenting styles, how she maintains a healthy marriage, and gives advice for any moms out there looking to have a closer and more open relationship with their kids. This was truly such a treat- we all need a Pam in our lives!!

This week Carly welcomes her sister Chloe to the pod to talk about all things college. From the application process and not getting into her dream school, to struggling with anxiety and figuring out her career path. Plus, she spills the tea on her haircare routine, how she maintains a good relationship with her BF, and even her favorite influencers to follow!

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In this episode, Carly is joined by her two longtime BFFs, Amanda & Erica, to share their favorite stories and memories from their 20+ years of friendship. They touch on their favorite characteristics about one another, hash out their biggest fights, and offer their best pieces of advice/lessons they have learned about true friendship & loyalty.

In this episode, Carly shares her personal fitness journey, from her background as a competitive gymnast to her struggles with disordered eating and body image. She discusses her mindset shift and how she learned to find joy in movement and fitness. Carly also highlights the importance of inclusivity in the fitness industry and provides advice on setting boundaries and keeping a positive environment.

In this episode, Carly introduces her new podcast and discusses her reasons for leaving her previous podcast. She opens up about her struggles and life transitions, including dealing with hate and lack of support. Carly also shares her struggles with body image and how she overcomes comparison. She talks about her concerns about alcohol consumption and the importance of routine and balance. Lastly, she discusses the challenges of self-comparison in her career.