In this heartfelt episode, we explore the emotional personal journey of grief and loss, offering insight, compassion, and understanding to those coping with these challenging experiences. Both myself and my husband Christian discuss the different forms grief can take—from the death of a loved one to the loss of a relationship, or your sense of self.

Through personal stories shared by us on the loss of our loved ones, we dive deep into the stages of grief, its impact on mental and physical health, and the importance of self-compassion during times of mourning. This episode is deeply personal and we thank you for choosing to listen!

Hey everyone i know its been a minute since youve heard from me but i havent forgotten you i promise!!! while on break i wanted to take a moment and refllect on this past year. Its been a huge year of transitioning for me with more changes coming for 2023. I hope you enjoy listening to this episode! Happy New Year! My new years resolution is to podcast more in 23'

Draft of episode

Today on the pod we have a special guest my friend Jamila who is here to discuss goals!! She is planning a wedding, has traveled the world, and even runs in marathons. We will get some great tips on how you can multitask and achieve different goals at the same time. Also, I will be reflecting on my own personal goals. Enjoy!

Today I have a wonderful woman on today Danielle who is going to walk us through her journey to higher education. She will also share with us her aspirations for the future and what she wants out of her career. Also, I will touch on my own education journey a little bit. I hope you enjoy this episode!

Hey guys, I know its been a while since ive recorded an episode but now im back to start a new season. From here on out i will aim to record atleast once a month. This first episode will be a deep dive into the current highs and lows. Alot has happened; things that were filled with both light and darkness. I wanted to bring everyone up to speed on my life and how im handling it all. Anyway, hope you enjoy! As we move into 2022 I think its important for us all take some time to reflect.

Hello Spotify listeners I know its been a minute since i last recorded anything. However, the conversation surrounding mental health is a must have! Today on the show i have just about the best Mental health advocate out there that i personally know. She is an open book and willing to discuss her journey including her own struggles. It is our hope that this conversation can be used to help someone else who may be struggling with mental health or substance abuse addiction during this pandemic. Enjoy!

Today on the pod I will be talking to one of my closest friends who i have known over 10 years. This southern bell and I first met at a hotel after college. She then moved to London briefly but came back to Philly. We are going to reflect on her upbringing in Kentucky and what brought her to the Philadelphia area. We will then dab into politics a bit as it is election season. Enjoy!

Today I am reflecting on my love for travel and what sparked my interest. We will then have Cassie on the show who has a love for travel herself. We will also talk about the realities of working in the travel industry and what its like being a women in the working world. Shes really funny, smart, and tells it like it is always. Enjoy!

Today on the show I am reflecting  on cooking I have experimented with during quarantine including making different types of dough. We will then have Britney on the show who has a Food Instagram and blog titled "BritneyBreaksbread".  She is so excited about cooking and we cant wait to hear more about her foodie adventures. Enjoy!