In this episode we talk to Erica Dahl, a community nutrition educator at SNAP-Ed Cornell extension, and talk all things nutrition. We discuss how to eat healthy on a budget, the importance of meal prep. as well as how to make healthier food choices, whether you are eating in or out. 

In this episode we get to know Grace and Kim, Our newest CAPP Community Health Educators and our new Co-Hosts. We also delve into the topic of social media, its pros and cons, how it is affecting young people today, and tips and trick for healthier social media habits.

Kaitlin Cafferky shines light on what is going on regarding STDs & STIs in Orange County. Ms.Cafferky shares the resources provided by the Orange County Department of Health. We also highlight the importance of being your own sexual health advocate.

Leilani Yizar-Reid takes the time to give us some of her knowledge on The Hidden Addiction, Gambling. Ms.Yizar-Reid shares some great tips and tools on how young adults and loves ones can prevent or manage a gambling addiction. 

Julika Von Stackelberg discusses the obstacles faced by youth pertaining to their mental health throughout this COVID-19 pandemic. Julika shares wonderful advice on how parents can support their children during this time of change and unknowns.

Malcolm Davis discusses the impact of drugs and incarceration on the community. He unfolds how his own life experiences have guided and aided his work. Come listen to Malcolm's call to action! 

As Imani's internship comes to an end, she interviews who will be the new hosts of the podcast via Youtube.

CAPP Coordinator of Planned Parenthood Greater NY, Antonia Hughes, joins me for a conversation about sexual health and evidence-based programs geared toward youth. 

Tsunami Kas discusses the realities of love, monogamy, and healthy relationships during this episode. As a single woman it was beneficial to hear an engaged man's perspective. 

Angelica is a young woman who details the traumatic experience of being in an abusive relationship. She details how that experience not only affected her physically, but her mental health as well.