8 minutes and 46 seconds. The amount of time Officer Derek Chauvin's knee was pressed into George Floyd's neck. We encourage our listeners to use this time of silence to remember the Black lives lost to police brutality, reflect on the Black lives affected every day by systematic injustice and discrimination, and how we can individually and collectively fill this silence with sustained and collectively fill this silence with sustained action. Visit blacklivesmatter.carrd.co to get started.

In this episode, Gion, along with guest, Erika, discuss quarantine sanity 101 followed by a segment on maintaining mindfulness with specials guests and Sophia and Alexa.

In this episode, Gion, along with guests Brittany and Isaiah, say goodbye to the decade that launched them into their 20-somethings by recounting their most valuable lessons of the decade.

In this episode, Gion, along with Paulina discuss what it means to be a "creative" in the modern world and how to bring creativity to their everyday lives.

In this bonus, mini 1UP episode, Gion, along with Erika, provide an update on their comfort zone challenges, discuss some current events, and face off in an epic 1-on-1 rematch of the 5 Second Rule.

In this episode, Gion, along with guests, Erika, Paulina, and Brittany tackle how to step out of your comfort zone and face fear.