Real World Strength

Is there a correct way to lose weight?

What role do fat loss drugs play in society today and is that the best way to lose weight?

Let's chat!

The gym isn't just about looking good. At Get Active Coaching our big goal is quality of life improvement.

In today's episode, Martin shares 3 things that should be front of mind for you and why you should consider starting strength training.

I see a lot of beginner errors (and I've done most of them myself...). Some of them you just have to learn yourself but some are easily fixable!

In today's episode, I run down the 5 most common that I see in the gym and how you can improve them to make real progress!

What if I told you strength training could improve your self efficacy and reduce your stress and anxiety?

Well today's chat explores just that very question. You'll hear my personal story in fitness, what the stats are locally in Renfrewshire and what the research says about it all!

DISCLAIMER:

This episode is not encouraging you to switch medication for exercise. Please consult your doctor before making any big lifestyle changes and always do your own research!

Today's episode is an exciting one as well as we are joined by Allan from Genki Judo Club based in Renfrewshire.

Our chat is centred around breaking down common myths around Judo, how you can literally improve your quality of life by getting involved and some of there big plans to open their doors to the community and help older adults learn to fall safely!

They are based in Linwood and are open to new members joining from kids to adults. Enquire here: [email protected]

"I'm not sure about strength training, won't I get bulky?"

If you have asked this question before, this episode is for you!

In today's episode, Martin discusses:

- breaking the stigma of "bulky"

- importance of strength training for women at every age and stage

- strength training and it's link to confidence

- championing performance over appearance

- actions to take right now to get going with resistance training

P.S... Announcement 🌟

Get Active Coaching is now an award winning social enterprise, picking up 2x awards at the Scottish Enterprise Awards 2026:

🥇Best Community Fitness & Wellbeing CIC

🥇Excellence in Beginner Friendly Fitness & Coaching

Dive into this episode to hear about Life Span Vs Health Span right here in Renfrewshire, how strength training is actually preventative healthcare and how you can start this week!

Building muscle isn't vanity. It could quite literally be the best investment you ever make.

The goal isn't 6 pack abs by summer (I mean it always is, right?!...) it's making sure you are functionally independent at every stage of your life!

If you want to optimise your weight loss journey, resistance training is the key.

In today's episode, I explore the concept of high quality weight loss to maximise fat loss and help you get that 'toned' look you've always wanted!

"I need to get fit before I start the gym." It's one of the most common barriers to exercise and one of the biggest myths.

This episode is all about starting exactly where you are. We'll talk about why you don't need to be fit, strong or confident before beginning resistance training, and how the right environment can make starting much easier.

Resistance training isn't just for athletes - it is a tool that can improve your quality of life across your lifespan.

In today's episode, I re-introduce the concept of the Everyday Strength Podcast as well as open the floor to the fact I believe everyone should be doing resistance training!

Regardless of age or stage, getting stronger is a great benefit to you now AND later in life.

Listen in to start the conversation and be part of our mission to help everyday people build strength, confidence and longevity.