Here are three big insights from the lovely improvisers who came out to play this Sunday for the third Undefended Improv workshop, this time in Liverpool, hosted with my friend Jen Hardy. In opening up, relating, and revealing what it's like really being us, we uncovered some universal truths that apply to life, whether you improvise or not. This one's for anyone tired of trying so hard to follow the rules and get everything right, keeping up appearances, yet deeply in need of more support and connection from the people around you.

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