Following last week's episode with Erin Elizabeth Downing, writer and coach. In Part 2, Erin and I talk about getting to know yourself in and out in NYC. Erin left her old life back in San Diego and decided to move to New York. We get real deep talking about 12 hour workdays, wandering the city streets, and everyday challenges. NYC was a healing place for Erin when she needed it, but after 5 years there was something missing. This story takes a wild turn when Erin decides to leave her corporate job to focus on her Mind, Body and Spirit by moving to India for a year to study the practice of Kundalini Yoga.
To learn more about Erin visit her website and follow her on Instagram.
Website: www.erinelizabethdowning.com
IG: @erinelizabethdowning
For behind the scenes follow the podcast IG: @realisticallywithliz