2021 is finally here!! To kickoff the new year we ask each other some deep questions. We touch on self reflection and some goals for this year. Sit down grab a snack, some tea, and listen to us talk!!

In this episode we talk about STRESS and ways to cope. We also include how social media is used as an outlet to reduce stress or an escape from reality. We add three story times on our experiences with a couple social media apps from our childhood:) So grab a snack or cup of tea and enjoy!!

In this episode we cover a little bit about ourselves and our purpose. We dive into the effects of social media on mental health and move towards issues in today’s world.