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Hear all about Jessicas amazing experience at Taylor Swifts Eras tour in Las Vegas!

Here about all the current events in the world today and all of it spicy gossip.

I'm Amy Gifford and I'm so excited to share my fitness journey and the start of my mindful consumption journey. As a personal trainer, mom and cannabis advocate, I have seen firsthand the benefits of incorporating cannabis into a fitness routine, including increased workout enjoyment, focus, relaxation, better sleep and pain relief.

I have used cannabis for my mental health for years. It has helped me and manage stress, depression, insomnia and even help with ADHD. It wasn't until the pandemic that I start utilizing it to gain focus in my workout routine. The mind muscle connection was on point. I could easily get in the zone and had more focus to finish my workout than ever before. Time flew by and before I knew it 30 minutes had passed and I had completed a killer workout. My muscles felt more at ease and recovered faster as well. I ended up being leaner than I had ever been in the past. This was all in addition to a balanced diet and an increase in protein and in carbs, so I got to feed any munchies that I did get!

Cannabis has also allowed me to have a good night’s sleep which is essential for your overall health and fitness goals. Some cannabis strains has been shown to boosting your metabolism as well as suppress your appetite! There are actually so many strains that aid in energy, focus, suppress or enhance appetite and enhanced mood. From relieving muscle pain to helping get a good night’s rest, this power plant is more than just about getting high, it’s about its many healing abilities.

As the use of cannabis in the health and wellness industry continues to grow, I believe in this unique opportunity that offers a one-of-a-kind experience to the Las Vegas community.

The girls go to Bar Madness winner Oak & Ivy and explore downtown. The girls also get into some juicy Vegas gossip.

WEEK 3 BABY! This is our third and final week of Bar Madness! The girls and Danger reveil their wild card picks Americana, Lucky's lounge, and Sand Dollar.

Who will win Bar Madness 2023?

Round Two! This week the girls break down a few iconic bars and restraunts in Area 15 and Henerson. Representing Area 15 we have Data Mosh Bar, The Beast by Todd English, and Lost's Spirits and Distillery. Representing Henderson we have Amigos Tacos, King Fishhouse and Sonrisa Grill. Who will make it to the final round?

In the first round we have Fremont Vs. The Strip. Representing Fremont we have Bin702, Oak and Ivy, and Atomic Liquors. Representing The Strip we have Brewdogs, Chickie and Petes, and finally the amazing Bevetts Steakhouse. Lets see who wins this week on Bar Madness

Kallie and Mallory takeover this episode. They discuss their love for Fremont and other great finds in Las Vegas. Also find out their favorite museum in town. It's spicy...