What is keeping you from fully tuning into your body and its wisdom?

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This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body’s signals, or are you caught in cycles that don’t serve you?

Key Themes:

✨ The benefits of Pink Lotus & botanical medicine

✨ The importance of nervous system regulation for deep rest & healing

✨ How unconscious habits shape our choices

✨ Recognizing self-sabotage and shifting into self-love

I share personal insights, practical tools, and real talk about tuning into our body’s wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being.

This episode offers insights on:

💡 Regulating blood sugar & cellular energy

💡 Breaking self-sabotage cycles

💡 Creating intentional daily rituals

💡 Listening to your body’s natural rhythms

"Healing starts when we listen deeply to ourselves. The body already knows what it needs—are you paying attention?"

Would you like to Become Weightless?

Join me in CC360—a unique journey where movement meets hypnosis to spark true transformation.

Book online: https://formationenergetix.union.site/

✨ Check out what we do:

https://formationenergetix.com

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