What is keeping you locked in the cycle of suffering?
This week, Ashley dives deep into why we unconsciously cling to suffering and how we can move from reactive patterns to conscious awareness. This episode explores how finding your inner observer and witness is the first step toward true liberation.

Key Themes:

• Why we unconsciously cling to suffering
• How to discover your inner observer and witness
• Moving from reactive patterns to conscious living
• Embracing self-liberation and authentic peace

Ashley shares powerful insights and practical tools to help you break free from suffering and transform your life.

This episode offers insights on:

• Building emotional resilience
• Practicing self-awareness
• Letting go of patterns that no longer serve you
• Creating daily rituals for inner peace

"True freedom begins when we stop identifying with our pain and start witnessing it with compassion."

Resources & Links:
✨ Book a session with Ashley: https://www.vagaro.com/formationenergetix
✨ Explore more at: https://formationenergetix.com
✨ Join The LIT Clique community: https://www.facebook.com/groups/8113410968687116

💬 Let us know your thoughts on this episode in the comments or tag Ashley on social media to continue the conversation!