Realising our reality is a matter of perspective, and we can decide to focus our perspective on a more empowering “reality”

Questions for seeing another perspective on an emotional/negative event:

What happened (specific-who is there, where are you, how old, what do you look like, what is said)

What meaning have you given this event? (what are you telling yourself about his event, or about yourself or other people as a result?)

What emotions are you noticing you feel thinking about it now?

In what ways has your interpretation of this event impacted your life?

Do you now believe this view of the world, yourself or others is accurate?

If this view is negative, why is it now time to change your perspective on the event?

What will your new perspective and beliefs of this event be? What new meaning can you assign it?

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