Mel just returned from a 10-day trip to the east coast to visit family and friends. All along the way, life offered up some lessons.

In this week's episode, Mel shares the TOP 5 things reality offered her. Tune in to hear about the mistakes, staying present, people and places, silly fun, and the not-so-great news too.

Reality rules our lives. As much as we try, hope, and plan, things do not always go as expected. We don't have to like it, but the sooner we accept it is what it is, the more time we have to enjoy the good life offers us too.

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