Your Brain Is a Prediction Machine: Free Energy Principle & Active Inference ExplainedDive into one of the most revolutionary ideas in modern neuroscience: the Free Energy Principle (FEP) and active inference — a unified theory that reframes the brain as a sophisticated prediction engine constantly constructing your reality to minimize surprise and uncertainty.In this video, we break down:

• How perception is a "controlled hallucination": Your brain doesn’t passively receive the world — it actively generates predictions and updates them with sensory data.
• The role of interoception: How the same predictive machinery maintains biological homeostasis (body temperature, heart rate, hunger) by anticipating internal states.
• The emergence of selfhood: Your sense of "I" arises from hierarchical predictive models — and why psychedelics can temporarily dissolve the ego by relaxing high-level priors.
• Why all biological intelligence — including consciousness — may boil down to a fundamental drive to resolve uncertainty and stay within viable physiological bounds.
• Profound implications for neuroscience, psychiatry (understanding disorders as failed inference), and the future of AI (building systems that learn and act like living organisms).

This elegant framework, pioneered by Karl Friston, is reshaping how we understand mind, brain, and life itself.Whether you're curious about consciousness, psychedelics, predictive coding, or cutting-edge brain science, this clear introduction will expand your view of reality. Subscribe to Serene Mind Lab for deep, accessible explorations at the intersection of neuroscience, contemplative practice, and philosophy of mind.What surprises you most — that perception is a hallucination, or that the self is a predictive construct? Share your thoughts below!#FreeEnergyPrinciple #ActiveInference #PredictiveCoding #KarlFriston #ControlledHallucination #EgoDissolution #PsychedelicsNeuroscience #BayesianBrain #Interoception #PhilosophyOfMind #ConsciousnessScience #Neuroscience #SereneMindLab