this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our parents are growing at the same time we are.i talk about what it’s like to carry your own emotional weight while still holding onto theirs, and how that shift in perspective can feel heavy, messy, and necessary all at once.i hope this episode finds you in a moment where you need it — and helps you heal, even just a little.

no scripts, no editing, just you and me healing together day by day.

new episode every monday!