#Reallife Podcast

Abbie and Danielle sit down and listen to Keesha Ward break the glass ceiling and push through the comparison game. Hear about her struggles as a young adult the why's behind her hustle the mindset behind her confidence and work ethic. Keesha knew she had a voice and a place in this world and life was too short to sit on the sidelines. Sit back and listen how Keesha lives authentically everyday and wants others to do the same. 

Follow us at Instagram 

@veganknees

@wardcreativestudios

@k_worm 

@reallifepodad

@abbienichole_rd

@dahill486

Tik-Tok 

Kworm

Website

https://reallifepodcast.blog/

https://www.wardcreativestudios.com/

https://www.veganknees.com/

Abbie and Danielle sit down and chat with another remarkable guest. Amra has been working with Abbie in the Eating Disorder sector as a social worker. She now focuses on individualized therapy and is an ultimate advocate warrior for all things social justice. Amra shares with us her personal story of growing up in Bosnia and navigating the Bosnian Genocide with her family and traveling to the US. Amra helps us understand the mental tools that we carry with us everyday. Amra continues to educate us on normalizing the coping mechanisms behind trauma and understanding your own personal journey towards healing. 

Follow Us 

Instagram 

@Amrabudimlic

@Reallifepodad

@Abbienichole_rd

@Dahill486

how to normalize the coping mechanisms behind trauma.  

If anyone has seen the musical Annie Oakley this reference is perfect for the one and only Taylor Rossa. Taylor has always chosen to write her own script and have fun while doing it. Listen to Taylor's journey of becoming a nurse moving to California with the love of her life and pushing into the world of power lifting. Taylor wants to debunk normal gender stereotypes and stereotypes as a whole. Sit back and listen while Abbie and Danielle share some laughs with Taylor and educate along the way. 

Just some things to check out. 

Podcast- You're Wrong About- Episode title D.A.R.E.

Yearbook by Seth Rogan 

Follow us on 

@t_m_irvine

@Reallifepodad

@Abbienichole_rd

@Dahill486

Time to take a deep dive back into the literary genius of what facebook used to be. Do you remember those notes that you used to fill out on facebook and myspace?  Abbie and Danielle take a look back to 2009 and give you 25 random things about them according to their facebook notes. Time to get a good laugh and hey this might inspire you to look back and learn a little bit about yourself today. 

Follow us on Instagram 

@Reallifepodad

@Abbienichole_rd 

@dahill486

Abbie and Danielle sit down with the one and only Anne Elizabeth. Anne has taken a wild ride though life and she has decided to embrace the Hell Yeah in life. Wether that be writing a book in six months , teaching college courses, moving into the dietitian world and even starting her own podcast along the way(. Time for all of your to embrace the hell yeah in life and always remember that learning how to make mayonnaise really is just that, something to learn along the way of life. 

It is about to be your favorite Virgo Abbie's birthday. Time to sit down and celebrate with Abbie and Danielle as they chat about the birthday's through the years and what it means to really celebrate you. This episode is your birthday episode get ready to sit back and have some laughs. 

Follow us on Instagram 

@Reallifepodad

@Abbienichole_rd

@dahill486

Abbie and Danielle sit down with the host of the Taylor'd 2 U podcast Taylor Doherty. The ladies sit down and talk and have some laughs about all things podcasting how to get after your goals intergenerational conversations. What it really means to be a lady boss at 24 and how sliding into the DM's and shooting your shot really does pay off. 

Follow us 

@Reallifepodad

@t2upodcast

@abbienichole_rd

@dahill486

t2upodcast.com

Abbie and Danielle sit down with one of Danielle's longest friends Chelsie. They get in-depth about the enneagram and how and why it is best to know your number and how you show up for the people in your life. How Chelsie is pivoting from the world of education to become a momtrepreneur and just the ends and outs of the education system. 

Disclaimer- Race Theory Law in Iowa is not completely voted into law yet. It is in recess and hasn't been fully passed yet. 

 https://www.kcci.com/article/iowa-senate-passes-bill-prohibiting-diverse-concepts-training-at-iowa-schools/35783556

Best Test Overall($) and website for in-depth

https://cloverleaf.me/enneagram

https://www.enneagraminstitute.com/rheti 

Enneagram instagram accounts 

https://instagram.com/enneagramexplained?utm_medium=copy_link

https://instagram.com/enneagramvibes?utm_medium=copy_link

https://instagram.com/enneagramandmemes?utm_medium=copy_link

Follow us on Instagram 

@Reallifepodad 

@Chelsie_Engle

@Abbienichole_rd 

@Dahill486

Abbie & Danielle sit down with real life artist Amy Putney Koenig. Where they discuss her ability to enjoy her craft of art all the way through the darkness and the light of her life. How motherhood changed the way she saw the world and knowing that not having a clear path on how the world works will always be okay. The challenges of Addiction and Sobriety and her passion for life and death in all forms. 

SAMHSA National Helpline

1-800-662-4357

Check out her website

https://www.amyputneykoenig.com/

https://linktr.ee/amyputneykoenig

Follow Her

Instagram @Amyputneykoenig

@Reallifepodad

@Abbienichole_rd

@Dahill486

Abbie and Danielle sit down and have a magical conversation with Ashley Sondergaard from the podcast Yogamagic. We talk about all things about really understanding your sun, moon and rising sign. What it means to dream big exploring your own selfcare journey, manifestation and how Disney movies and songs really are self care. Enjoy and find out more about yourself and learn how to live within your power with Ashley Sondergaard. 

https://podcasts.apple.com/us/podcast/how-to-start-manifesting-heather-whitaker-to-be-magnetic/id1489885189?i=1000509639513 (Healthy Manifestation episode) 

https://tremendous-leader-9896.ck.page/614556994e (Sign up to get a free guide of self care routines tailored to your Zodiac Sign)

Follow us 

@Ashleysondergaard.yoga

@Yogamagicpodcast

www.ashleysondergaard.com/instagram

@abbienichole_rd

@dahill486