In the Season 1 Finale, Jen and Kristen talk about the powerful message that "no one is coming to save you." You are no longer damsels in distress but badass warriors that know how to harness your energy and save yourselves.

Ever struggle with being alone and dating people to fill that void? Jen and Kristen discuss, on their first requested episode, how to set boundaries when you struggle being alone. They go over loneliness and how to not settle. Learn how to harness your inner badass and realize you’re worth it.

With the holiday season coming up Jen and Kristen help prepare you for staying safe while you travel. From camping in the woods to staying in hotels and Airbnb's to helping you survive the holidays with your family, they have you covered.

Every worry about telling your date no? Or how to set boundaries in romantic relationships?  Or where you should meet up on a blind date? Kristen and Jen are here to cover it all. How to say no, even when your scared. They discuss the hard topics so you can be safe in the dumpster fire called dating.

In the second of this two part episode, we finish up discussing safety tips for you ladies. Kristen and Jen break down the best tools and advice on keeping yourself safe in a vulnerable situation.

Ladies, this episode is a must-listen-to. In this first of a two part episode, Jen and Kristen are going to be discussing practical ways to physically protect yourself if a scary altercation or situation occurs. We will break down ways to fight back and ultimately save yourself.

As women, most of us struggle with feeling confident in who we are; whether it be our looks, strength, intelligence…and the list could go on. On this podcast, Kristen and Jen are going to discuss ways that you can build your confidence and how to gain freedom in accepting yourself the way you were created to be.

On this episode, Jen and Kristen will be discussing what boundaries are, why having them is important, how to use - and practice- them, and how they can help keep you safe and potentially save your life. 

Ladies, ever felt that the guy you have just met or are talking to isn’t putting off “good” or “safe” vibes? Well, there is probably a good reason you have that “gut” feeling. On this podcast episode, Kristen and Jen are going to discuss the signs and what to do when you encounter a “not-so-Romeo” guy.

We are all made of energy, and learning how to use it to your benefit - and your protection - is a powerful tool. Kristen and Jen are here to teach you how to harness your natural power to use when you find yourself in a tricky situation.