This episode is a replay of a topic many of my clients find super helpful. In this episode, you're going to get 1 tip to staying consistent with your goals by learning how to boot habitual negative thoughts out of your head. The consistent thoughts we have whether helpful, unhelpful, encouraging or criticizing are a habit learned by our experiences and can be unlearned. To reach your goals, your thoughts play a huge role. How are your thoughts affecting your ability to reach your goals? Check out this episode for a cool tip to retrain your brain.