After returning home from a Breathwork and Tantra retreat I now realise how in my head I am when I am learning stuff. Rather than having a somatic experience and EXPERIENCING the growth I had been THINKING that I need to remember how it was taught to me so that I can pass it on. Also came back realising that it is TRULY OK to be self serving. 

In knowing what brings ME pleasure and gifting myself this nurturing, I am no-longer at the mercy of someone else. I can fulfil my own needs and  be more available for others. It is best for EVERYONE if we are self-serving. Anyhu, Im off to the beach!

Links for Breathwork Facilitators Greg & Kerryn Barwick;

Facebook: Creator Academy - @GregKerrynBarwick  · Education

Insta:  @greg_barwick

ME:

Facebook & Instagram

@consciousconnectedhealth 

Just a Saturday chat about some of the things that Ive been moving through this week. It's a bit of a mixed bag but that's me in a nutshell really so why would my podacst episodes be any different? lol

I'm on a fruit and juice cleanse for the Humanity (breathwork and emotional release retreat) and after I recorded this I remembered more stuff I wanted to share but then forgot them again so I am trusting that all that needs to have been said was said. I also have a new understanding of what 'Your Higher Self' and 'Your Highest Potential' means so hear me fumble my way through explaining that! 

I look forward to chatting with you all after the retreat.

Sooooo much love xx

This past few days have felt really heavy as I observe some of my fellow humans being very critical of one another. There seems to be some strong separation getting about the place and it's heart breaking for my sensitive soul. I get it, we are all under lots of pressure right now, so many things are shifting and changing. I feel it is all for the greater greatness and just want to remind us to love each other, come together and support one another, that is what this time is calling for.

Let's bring it back to love ya'll. Come back to your humanness and remember what is real. Love is powerful, more powerful than any other thing in existence.

Love you all. Find me at

Instagram:  @consciousconnectedhealth

FB:  Conscious Connect Health

Also, join Facebook Group:  Conscious Connected Health, for all the juicy lives, yoga, meditations and other fun stuff.

This week I'm being called to get clear on why I'm REALLY doing this podcast. Why am I REALLY sharing all of this about me to anyone with an ear? The answer is it's NOT REALLY about ME, it's about what my truth ignites in YOU...

By hearing others open up on podcasts I've been able to move through my shit so it's my turn to do that for you. 

I share a bit more about my breathwork experience, letting go of $exual shame and feeling pretty great in my own feminine.

If you resonate with me I'd love you to come along to my next retreat October 1-4, 2021. Or come along to Connected Saturdays, every Saturday.

Facebook: Conscious Connected Health

Instagram:  @consciousconnectedhealth

Email:   [email protected]

Today and in fact - this last week I have been feeling pretty great about things. I am finally stepping up and creating this podcast, a yoga community, a health & Yoga Retreat. I also know their value, I know I am in alignment and it feels really fulfilling. 

However, there are many pieces and all of them are brand new to me. Creating my own community, starting a podcast, even just using social media are all things I have not done before….hello imposter syndrome

How falling down and making 'mistakes'  are my greatest gift. 

The more I do it the quicker I get back up, dust myself off, learn the lesson and start again. Each time I do it, I have less shame around the event because I know that we are all doing the best we can with the tools we currently have. Then I upgrade, buy new tools and reinvent myself. I will do this forever because there is no final destination, there is just life being experienced.

If you want to connect with me more (I would freaking love that), you'll find me;

Instagram: Conscious Connected Health

Facebook: Conscious Connected Health

Email:  [email protected]