After an unexpected week hiatus, Jarratt DAMN is back and he's talking #realtalk .  Okay, that sounds real hard.  Honestly Jarratt DAMN is discussing how real <a href="https://www.webmd.com/depression/holiday-depression-stress#1" rel="noopener noreferrer" target="_blank">Holiday Depression</a> is.  He talks about how he's been dealing with it, how others may see him, and shares a couple of stories from the darkest points of his life while dealing with depression.Listen to this passionate season finale!!!

After an unexpected week hiatus, Jarratt DAMN is back and he's talking #realtalk . Okay, that sounds real hard. Honestly Jarratt DAMN is discussing how real Holiday Depression is. He talks about how he's been dealing with it, how others may see him, and shares a couple of stories from the darkest points of his life while dealing with depression. Listen to this passionate season finale!!!

After an unexpected week hiatus, Jarratt DAMN is back and he's talking #realtalk .&nbsp; Okay, that sounds real hard.&nbsp; Honestly Jarratt DAMN is discussing how real <a href="https://www.webmd.com/depression/holiday-depression-stress#1" rel="noopener noreferrer">Holiday Depression</a> is.&nbsp; He talks about how he's been dealing with it, how others may see him, and shares a couple of stories from the darkest points of his life while dealing with depression.Listen to this passionate season finale!!!

#RealTalk

Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!

This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.

Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.

Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.

Because It’s About DAMN Time you put yourself first.

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Mental Health

Education

Self-Improvement

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Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time. Because It’s About DAMN Time you put yourself first.

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