That we still don't appreciate our mental health when it is in a good state is an issue that we have to continual deal with till we understand that the mental state of our health is not second class to the physical state and the spiritual state of our health.

We all have emotions, but we don't all feel them. Like chimneys we must allow the smoke/fumes to have an outlet so that it doesn't become toxic in the system, same thing with our emotions.

In this episode, Justice Nefe, software developer and a bit more, shares his story and how he has been able to build a life for himself. A must listen for anyone.

We all have something we can do fabulously well, unfortunately between growing up and adulting most of us lost it. Can we go back and find that thing that we had that made us happy and satisfied with us being different?

A man's gift, a woman's gift, makes room for him/her and gives them access to greater opportunities...

Communication really has got to be the soul of relationships in every way we can think. Getting this right might be all that you need for the next level.

Who we are/become can usually be linked to who our friends are; for good or for bad.

Becoming more of who we were designed to be is the best appreciation we can give to the universe for being here.

Self-awareness is not a cliche and neither should it be treated as a fad. Understanding oneself is the beginning of life!

We usually think that anger is the problem, I'm not a shrink so I'm not delving into the intricacies of the mind, but what if anger is just a symptom?

As you figure 'you' out, begin to note the things that people say or do, or even the smell around that causes you a strong emotional reaction of fear, shock, anger, or worry. Hopefully, removing yourself from these things or removing them from you, will promote a better mental health.