In this episode I answer some of your burning questions about Hyrox, fat loss, weight loss and my experience with doing my first ever half marathon in Barcelona. If you have any questions about the topics discussed feel free to reach out on Insta and DM me so we can take a deeper dive into the topic.

Instagram: reanne_reanimatecoaching

Find out how my longest standing client Hollie Burns lost over 20kg, transformed her relationship with food and ended the vicious cycle of dieting. From seeing training as a chore and just a way to burn calories to looking forward to training for strength, performance and health I think it is fair to say that Hollie's journey is nothing short of amazing! Her journey is an example of what you can achieve when you put in the work with the right roadmap for success.

If you are finding yourself wanting to attack your goals this month at 100mph and struggle with an all or nothing mindset then this episode is for you. Find out how you can manage your energy and meet yourself where you are at when tackling your health and fitness goals this year.

In this episode find out how to stop the vicious cycle of the 'new year new me' story and step into 2024 with the courage to become the woman that you've always wanted to be.