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Good morning everyone!! Sorry for the delay in this episode, technology had a mind of its own (I dropped my computer 1 too many times I guess). Today's episode you'll learn a bit about what self compassion means and how it can effect your relationships (including the one with yourself). At the end I give a brief update on my life at the moment, and future plans for the podcast! As always, I appreciate you and my dms are always open! Enjoy this last episode before summer!