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Disclaimer: I do reference sensitive topics like someone taking their own life in this episode, the word is half edited out.

GOOD MORNING! Lets get personal and controversial. Coming to you at 7am instead of 5am because that is where my lifestyle is at currently. Today's episode is jumping right into a deep topic, religion. What is my stance on religion? What is the difference between being "religious" and being "spiritual"? I have a mix of beliefs and a few you may think are "out of this world" ;) get it? Always would love to hear if I changed your perspective or your stance/journey with religion and spirituality! Thank you, thank you, thank you for your support and patience with me this summer! Wishing you the best of luck this semester or season of life!

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Good morning everyone!! Sorry for the delay in this episode, technology had a mind of its own (I dropped my computer 1 too many times I guess). Today's episode you'll learn a bit about what self compassion means and how it can effect your relationships (including the one with yourself). At the end I give a brief update on my life at the moment, and future plans for the podcast! As always, I appreciate you and my dms are always open! Enjoy this last episode before summer!

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Good evening everyone.. I apologize for the late post. Lots and lots going on these past couple weeks! Episode 19 is about doing things YOUR way. I am encouraging you to make the decisions YOU feel will best serve YOU. Of course it can be difficult, but the times that I have allowed myself to make decisions based off of my own discernment and not others is when I have felt the least anxious in my life (and these were BIG decisions)! As always feel free to reach out and let me know your thoughts! 

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Goooood Morning Everyone! Admitting things to other people can be challenging but admitting things to ourselves can be even harder, at least that is what I am finding out! Just a reminder that we are all in this together. Accept your growth, accept change, and encourage those aspects through other people as well. 

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Good Morning World! There are many ways and forms of what "reaching out" means to me that I felt the urge to share with you. I hate to break it to you, but sometimes YOU have to be the one doing the 'reaching out'. As always, my dms are always open if you need someone to "reach out" to ;)

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Gooood Morning World! I'm back from Costa Rica (and sad about it). Today's reminders are to relearn things you love, stay true to who you are, and allow a loss of control over other peoples' thoughts of you. I touch on the "Let Them Theory" by Mel Robbins and how it has CHANGED my life.. a little 'revamp' of my initial episode on it!

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Good Morning World! Today's episode talks about giving situations, friendships, and yourself a fair chance. Of course using your own judgement, you can decide whether you are giving something the chance it deserves. I have found that I jump at leaving situations/places/friendships that I feel an ounce of exclusion from. Push yourself and understand that everyone is trying their best! Give YOURSELF a chance because YOU are ALSO trying your best. Sometimes if you stay somewhere for just 5 more minutes, it could completely change your perspective. 

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Hello All! Good morning! Crazy, crazy week and lots of switches in my schedule and dramatic shifts in my moods... Overall, I learned a lot about myself and how gratitude plays both negative and positive roles in my life. Sharing both sides is important for me to help you understand how gratitude can impact you in more than just one way! Costa Rica trip only a few days away and I have loved sharing bits and pieces through these episodes! As always, my dms are always open if you need someone to talk to/share your thoughts!

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Good morning world! Today's message is to GIVE YOURSELF GRACE. Life is beautiful and you have time (one of my favorite quotes). Allow your mind and body time to rest, it is needed, and sometimes we can forget that! Every day is a new day and not every day is meant to be the same! It shouldn't be, actually! Take time to be proud of yourself this week!

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Gooood morning! Today's episode talks about that feeling of "having no friends". I have been there many, many times and I think it comes down to just a few things as to why some of us feel that way. Also have a fun and exciting life update at the end! As always, let me know your thoughts and I hope this episode can bring you peace of mind in any area of your life!