A complementary guided meditation for those new to the practice of yoga!

Our first of a series of short Guided Meditation.

Join me here and now, for a few mins of Guided Meditation, connecting to the mind, body & breath! ❤️

The talk everyone's higher self needs to have with them! ❤️

The busier our lives get, the less time we seem to have for ourselves. Finding alone time and even being comfortable in that space might seem like a hard thing to do. Rest, relaxation and time of focusing on one's self is just as important as all the other happenings of life. So what can we do? We can get Meditated! Just a few mins of meditation every day can do wonders for the mind and body. In this episode, I share with you my personal thoughts and experience on the practice of meditation. If you've been practicing daily meditation, I'd be happy to hear about your personal experiences but if you're kickstarting your meditation practice, I hope these little bits offer some insights and encouragement to keep at it!

Retracing our footsteps.

Check out our very first Guided Meditation Session! This is a live recording, so I hope we can immerse ourselves in the experience of the present moment.

An eye for an eye makes the whole world blind...

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Mostly philosophical jibber jabber. Try to pick sense out of nonsense eh! 🦋👽

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An introduction to Breath of Life. My goal is to tell pictures and paint stories. If we are not here, we are not here at all.

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