65: 10 Reasons You're Not Hitting Your Body Comp Goals

10 Reasons You're Not Hitting Your Body Comp Goals ---(00:20) You're always trying to cut(02:45) Your NEAT sucks(05:25) Your goals take way more work than you realistically CAN or WANT to do(08:42) All or nothing mentality(11:40) You eat like a child(15:06) Not training with intensity(17:40) Program hopping/Not tracking workouts(20:36) Special butterfly syndrome(26:30) Every occasion is a special occasion(30:55) Obsession with pebbles--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected] Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL