<p>This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle. </p>

This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.

Reasons You're Not Losing Weight (Tough Love)

<p>Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>

Health & Fitness

Nutrition

Fitness

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Share Reasons You're Not Losing Weight (Tough Love)

Sign up to save your podcasts

Reasons You're Not Losing Weight (Tough Love)

Reasons You're Not Losing Weight (Tough Love)

More shows like Made For Me Fitness

Crime Junkie

Murder With My Husband

Huberman Lab

The Ezra Klein Show

Two Hot Takes

Cancelled with Tana Mongeau & Brooke Schofield

True Crime with Kendall Rae

Hot Girl Energy Podcast

Into The Dark

Not Loveline