In episode #6 of Reawakened, we're talking about how, where possible, we've tried to navigated our separations with grace.
In this episode we talk about:
- how high expectations lead to struggle and resentment
- how often what we need from others is what we need to give ourself
- the quiet sources of support that have helped in grounding through transition
- the importance of meditation for both of us but how we both resisted it so much!
- Vari’s story about standing in a toy shop crying her eyes out
- Vari’s unhelpful experience with a therapist and why she chose to stop
- Jade’s experience with mental health professionals
- times when we've known the answers within ourselves
- how ‘experts’ do not always know what’s best for you
- the importance of establishing boundaries and advocating for yourself
- how to navigate new relationships after separation
Jade + Vari xx