This is a longer episode — because this story needs space.

In this raw and personal deep dive, I’m pulling back the curtain on my hormone journey: the weight gain, insomnia, anxiety, chin hair, mood swings, PMDD… all of it. And I’m walking you through the exact 3-month hormone reset I’m implementing with the support of bioidentical progesterone and high-dose vitamin D3 + K2.

We’re talking:

• The symptoms I couldn’t ignore

• What my labs revealed (and what that really means)

• Why this is NOT a diet, detox, or hustle

• The full protocol I’m following for sleep, mood, and metabolic healing

• What I’m tracking weekly — and how you can follow along

This episode is for the woman who’s ready to stop fighting her body and start supporting it with intention.

💾 Grab the free downloads I mentioned: Mini Hormone Reset PDF including:

• 3-Month Progress Tracker
• Cycle Tracking Graphic

📺 And for the first time - you can watch this episode on YouTube! Just hit this link: Youtube.

This is healing in real-time. No filters. No quick fixes. Just honest, hormonal rebalance.