(Insight Meditation Society - Retreat Center) Discuss ways to strengthen the quality of equanimity, increasing our ability to move through the world with grace and poise.

Rebecca Bradshaw: Developing the graceful heart.

Rebecca Bradshaw, author of Down to Earth Dharma: Insight Meditation to Awaken the Heart, has practiced vipassana and metta meditation since 1983 in both the United States and Burma. A Guiding Teacher Emeritus of the Insight Meditation Society in Barre, Massachusetts, she has been teaching since 1993. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma and teaching students on longer retreats." For more information about Rebecca and/or to make a donation to support her teaching, visit her website at www.rebeccabradshaw.org.

Share Rebecca Bradshaw: Developing the graceful heart.

Sign up to save your podcasts

Rebecca Bradshaw: Developing the graceful heart.

Rebecca Bradshaw: Developing the graceful heart.