(Insight Meditation Society - Retreat Center) This talk discusses using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving.  Explores the unskillful extremes we can engage in with our effort and a skillful middle way that incorporates diligence and balance.  Discussed using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving.

(Insight Meditation Society - Retreat Center) This talk discusses using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving. Explores the unskillful extremes we can engage in with our effort and a skillful middle way that incorporates diligence and balance. Discussed using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving.

Rebecca Bradshaw: Skillful Effort

Rebecca Bradshaw, author of Down to Earth Dharma: Insight Meditation to Awaken the Heart, has practiced vipassana and metta meditation since 1983 in both the United States and Burma. A Guiding Teacher Emeritus of the Insight Meditation Society in Barre, Massachusetts, she has been teaching since 1993. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma and teaching students on longer retreats." For more information about Rebecca and/or to make a donation to support her teaching, visit her website at www.rebeccabradshaw.org.

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Rebecca Bradshaw: Skillful Effort

Rebecca Bradshaw: Skillful Effort