In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

 Levels.link/WILLCOLE to try a continuous glucose monitor

Supermush.com code WILLCOLE for $10 off your first order

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Gladskin.com/WILLCOLE for 15% off + free shipping

 

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Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis. 


Health & Fitness

Join Dr. Will Cole and Brooke Siem, as they delve into Brooke's courageous journey through antidepressant withdrawal. Brooke, who was among the first generation of minors to be prescribed antidepressants, shares her gripping story of navigating psychiatric interventions in the wake of her father’s sudden death. Hear how Brooke's experience challenged the conventional narrative surrounding mental health and medication, leading her to confront profound questions about identity and healing. Tune in for an inspiring conversation that sheds light on the transformative power of resilience and self-discovery. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.

Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.

Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

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Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm of media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the detrimental impact of gaslighting on our health health, they emphasize the crucial role of informed consent. Join the conversation as they address the fear of diverse medical perspectives, analyze recent media pieces featuring Andrew Huberman and Jay Shetty, and offer strategies for discerning actual media misinformation. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

MUD\WTR is hooking up my show with a special offer! If you go to mudwtr.com/willcole, you can get a free frother and $20 off.

If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLE and use code WILLCOLE at checkout.

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.

For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.

Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Birth Control Side Effects, Medical Gaslighting In The Media + Andrew Huberman & Jay Shetty Hit Pieces?!

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit moshlife.com/willcole for 20% off plus free shipping on either the Best Sellers Trial Pack or Plant Based Trial Pack

You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole.

Go to Quince.com/willcole for free shipping on your order and 365-day returns.

Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.

Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. 

Get $80off your first month at Talkspace.com/ABW w/ promo code SPACE80.

Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Schwarzenegger: Generational Alzheimer's Advocacy, Brain Nutrition + Bodybuilding Dads In Speedos

In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the mental and physical practices that enabled Dr. Axe to overcome his challenges, as he shares profound insights on mastering mindset and optimizing health. Join this dynamic conversation filled with wisdom and empowering insights. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole.

Get 30% off your first product order or subscription exclusively on Biosil.beauty.

LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase!

Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply.See terms for details.

Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Josh Axe: Mindset as Medicine, Power of Placebo + Health Hot Topics

In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial challenges, Dr. Cole and his team provide insights from a functional medicine perspective on the nuances of dietary choices. Join the conversation as they explore recent health studies on the benefits of daily steps and the long-term effects of medications like Ozempic, offering clarity on dietary decisions and health considerations in today's evolving landscape. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.

Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.

For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. Your body and brain will thank you.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout

Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!

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