Rebecca Williams, PhD and Julie Kraft, MA have been writing together for more than ten years about how to use mindfulness skills and self compassion to enhance recovery from addictions. Their most recent book is called The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. Learn more about their work at mindfulnessworkbook.com.

Rebecca Williams and Julie Kraft

Welcome to The Kindness Podcast, named by Oprah Magazine as one of the "16 Best Happiness Podcasts." We help people take the heaviness of life and infuse it with hope through practical tips, new imaginings, and vivid storytelling that illuminates the kindness around us.Our host, Nicole Phillips, is a sought-after keynote speaker and the author of five books, including, The Negativity Remedy.

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Welcome to The Kindness Podcast, named by Oprah Magazine as one of the "16 Best Happiness Podcasts." We help people take the heaviness of life and infuse it with hope through practical tips, new imaginings, and vivid storytelling that illuminates the kindness around us. Our host, Nicole Phillips, is a sought-after keynote speaker and the author of five books, including, The Negativity Remedy.

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Rebecca Williams and Julie Kraft

Rebecca Williams and Julie Kraft

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