You have probably made some "dumb" dieting decisions before, and that's okay. Once you better understand how the body lets go of (or retains) weight, you are more likely to diet better. Listen and learn why your body doesn't like hasty dieting decisions.

How you define healthy will determine what happens next. You probably know what you don't want out of health (chronic disease, cancer, or low self-esteem), but have you ever taken time to discover and define what you want from good health? It's a powerful exercise that can change the way you approach wellness in general.

Before you worry about the quantity of food you eat daily, you should think about the quality. Calories, of any kind, can be manipulated to manage your weight, but nutrients found in whole foods are what manage your health. Listen and learn about simple digestion and how nutrients found in whole foods are the worker bees of the body.

I took a trip down memory lane and shared a few significant life events that have shaped my view of wellness. This episode explores my story. What is yours?

If you're looking for meaningful and thought-provoking conversations around food and life, then this podcast is for you.