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In this episode, I sit down with Rebekah Kulidzan, author of the powerful blog post “You’ve Changed.” We dive deep into the nature of personal transformation, the challenges and gifts of sobriety, and what it truly means to grow into a new version of yourself.

Rebekah shares candid reflections on the grief she experienced early in sobriety—the friendships, experiences, and old habits she had to let go of—and the unexpected gifts that came from those losses. We explore the daily practices that keep her grounded, how she navigates ego, justice, and control, and the small but meaningful shifts that, over time, lead to profound change.

This conversation is an intimate look at the journey from stagnation to self-awareness, and a reminder that change, while sometimes painful, is also the gateway to growth, freedom, and self-discovery. Whether you’re on a sobriety journey, seeking personal growth, or simply navigating life’s inevitable changes, Rebekah’s story is both inspiring and relatable.

Key Takeaways:

Change is inevitable, but it can be embraced consciously.

Sobriety can catalyze profound internal and external transformation.

Loss is often disguised as growth—learning to see it as a gift is key.

Daily reflection and gratitude practices can anchor and guide personal growth.

Small, consistent changes over time lead to lasting transformation.

Connect with Rebekah:
Read her writing at rkulidzan.com

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