Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member.

In this episode we talk about:

* Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose 

* RAEN Norie Glasses in Honey 

* Dr. Bronner's Bar Soap Peppermint 

* Dr. Bronner’s Castille Soap Eucalyptus

* The Skin Saint Detox Mask

* Sleepenvie Matress

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