Part Two of the short version of the Podcast with 'Mrs Brain Trainer'. In the second and final part we talk about:
• Practical advice to get out of your head.
• Importance of inner dialogue and how to train that.
• Offer to reach out to Amanda for effective interruption on thoughts.
• How what you think is your reality.
• What you put into your mind shapes that reality.
• Managing personal relationships during Lockdown.
• Doing the things that time usually gets in the way of.
• Importance of time alone.
• Dealing with financial issues and the world of ever changing circumstances.