Today I'm talking about creating space to self coach. Holding space for yourself is essential to be able to coach yourself and facilitate yourself in the transformation and alchemy work, and teh very first part of this is to create SPACE

If you're struggling with being able to see what's going on and where you need to coach yourself and what to do next, building a self facilitation practice is a great way to get a more objective look at the situation and this all starts with creating the coaching container What you'll learn - - Why we need to create space - How this helps us hold the space for ourselves - What areas you need to address to create space - How you can apply this framework to your next session Resources - Get my free 44 Energy Rituals Guide here - Join the free She's Fully Charged private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm answering a question that last week's episode brought up for a listener.

How does taking the worst possible action tie in with taking inspired, aligned action, and what if that feels really bad?

I love this question so in today's episode, I'm breaking that down and getting into what inspired , aligned action REALLY means and WHY some advice online doesn't recognise the true meaning If you're wondering exactly how to take inspired aligned action, especially when it doesn't feel like ease and flow, I'm unravelling that in this episode

What you'll learn - What inspired, aligned action ACTUALLY means - Why you've told that inspired action should feel easy, even when it really doesn't! - How you can recognise the nudges and guidance, even when it isn't ease and flow - Other forms that inspired aligned action takes and how you can MAKE them into ease and flow Resources

- Get my free 44 Energy Rituals Guide here

- Get my 21 day energy reset - ACTIVATE

- Join the free She's Fully Charged private community over on Facebook

- Become a FridayVibes subscriber for exclusive free content

- Visit my website www.kerriwilliams.com

- Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about taking action on things that feel EDGY! And getting into my personal journey with choosing the worst possible feeling action and going head on into it and how it's completely changed my life for the better! Do you want to know how to create something that you're currently completely frozen in fear of doing? Today's episode takes you through how to overcome this to create your big ass goals! If you're struggling with how to take scary feeling action, I'm going to show you how to move through this What you'll learn: - What happens if we don't take bold action towards our goals - even when it's scary - What you can learn from my podcasting journey - How to take action on your big goals - How to alchemise the fear and start taking the action that'll get you to where you want to be For more info about working with me 1:1 - click here Resources - Get my free 44 Energy Rituals Guide here - Join the free She's Fully Charged private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

A huge welcome to She's Fully Charged's first guest - Lianne Terry Lianne is a Psychotherapist who uses Cognitive Behavioural Therapy (CBT) and Person-Centred therapy (PCT) to help clients who are struggling to find happiness. As a qualified counsellor, she specialises in exploring relationships, family dynamics and the process of healing childhood wounds. And today she's joining me to talk about her 5 step healing framework and talk about some of the tools she teaches her clients to work through the wounds they didn't even realise they were carrying

What you'll learn:

- What to do when you find hidden wounds - How to apply the framework and use it in your sessions - When to seek professional help - How Lianne wrote her book, even under challenging circumstances, and her advice on how you can overcome challenges to achieve your goals Connect with Lianne Terry

Instagram: https://www.instagram.com/the_happiness_collective_

Facebook: https://www.facebook.com/lianne.flood

Book: Breaking the Cycle - Get it on Amazon

Free Breaking the Cycle Guide: https://www.lianneterrycounselling.co.uk/resources

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get my free 44 Energy Rituals Guide here - Join the free She's Fully Charged private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm showing you how to do an energy healing session, on yourself that you can do, right now - well, after you get the 44 Energy Rituals Guide here (which is free!) 😘💋 Do you want to know how to do your own energy healing session? I gotchu, babe! If you're excited to do you're own energy sessions, I'm going to show you exactly how to get started in this episode, guide you through using the free book and what to do if you're not feeling the energy yet What you'll learn: - Why we need to do our own energy healing sessions - Why going for sessions with a practitioner isn't enough - The goal of energy healing work and how if helps us to manifest our fxck yes fully charged lives - What happens if we don't do energy healing sessions ourselves - Some challenges that sometimes come up and how to overcome them Resources - Get my free 44 Energy Rituals Guide here - Join the free She's Fully Charged private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms

This week I'm talking about the energetics of small talk! The thing social media loves to hate! And why it's actually a really important part of the manifestation process Do you want to know how the interactions we have are affecting your energy and frequency - this is for you!

In this episode, we'll learn what small talk is, and what it's not and what people really mean when they say they hate it!

I'm going to show you how to embrace the small interactions of your day to manifest the big ass goals you've got!

What you'll learn:

• Why small talk isn't what people think it is and how 'hating it' is often covering something deeper
• Why we need the tiny, seemingly meaningless interactions in our life and how they're far from meaningless
• What it is that's REALLY giving you the ick! (it's not the small talk!)
• How to embrace the tiniest interactions to create magic in your life! *****I'VE JUST RELEASED A BRAND NEW 21 DAY ENERGY TRANSFORMATION PROGRAM THAT TAKES YOU FROM FEELING DRAINED TO BEING FULLY CHARGED THAT ADDRESSES THE THINGS I TALK ABOUT IN THE EPISODE

**** CHECK OUT ACTIVATE HERE****

Resources - Get my free 44 Energy Rituals Guide here - Join the free She's Fully Charged private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://www.kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about what it really means to raise your vibration AND how to do it. And why our frequency isn't actually what you think it is and what you've been told isn't the full picture In this episode we'll learn about the different things we have in our energy field that are affecting our frequency and why some common things that people SAY raise your vibration, that actually do the opposite! If you've been wanting to raise your vibration so that you can manifest your goals, I'm going to show you exactly how to change your perspective of your energy field and changing it so that you can start doing that right now What you'll learn: - What your frequency really is - Why common solutions to raising your frequency don't work as well as they could be doing - What happens if we don't look at our frequency in this way - Getting the basics on lock so you can get to the stuff that's actually gonna make big changes in your life - What to do next *****I'VE JUST RELEASED A BRAND NEW 21 DAY ENERGY TRANSFORMATION PROGRAM THAT TAKES YOU FROM FEELING DRAINED TO BEING FULLY CHARGED THAT ADDRESSES THE THINGS I TALK ABOUT IN THE EPISODE ***** CHECK OUT ACTIVATE HERE***** Resources - Get my free 44 Energy Rituals Guide here - Join the free She's Fully Charged private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about how to build confidence so that you can manifest your goals!

Do you want to know how to create unshakeable self trust so that you can manifest easily and quickly?

In this episode we'll learn 5 key elements of building confidence and self trust and how to apply these to ANY situation

If you're struggling with a lack of confidence and don't know how to start developing it I'm going to show you what you can do today to build confidence so that you can leave that soul sucking job, hit those fitness goals, make changes in your business and achieve those things that feel out of reach right now

What you'll learn

• What happens if we don't trust ourselves
• Why you'll never be able to manifest your juicy AF goals without building self trust
• What you can learn from my realisation that I didn't trust myself and what I did to deeply trust and lead myself into a fxck yes business and life
• How to create your own self trust transformation

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources

• Get on the FridayVibes list! It's the rest of the juice, the BTS, and the first access and earlybird pricing on any offers
• Get started FREE with Becoming Badass - Your free guide to creating the fxck yes fully charged life you're dreaming of
• Join the free private community over on Facebook
• Visit my websitewww.kerriwilliams.com
• Follow me on Instagram @with_kerri

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://www.kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about why, as a psychic energy practitioner, I DON'T balance my energy and why you shouldn't either! In this episode we'll learn about the difference between "balancing" energy and what I do and what I teach my clients to do instead If you're tired of doing energy sessions on yourself or 'balancing' meditations and not seeing results this will help you shift your perspective and the energy so that you can actually create harmony in your body, life, business etc I'm going to show you the difference in a way you can feel in the episode What you'll learn - - What happens if try to balance our energy - The potent power of our language around not just energy healing but all areas of our lives - What you can learn from dropping the need for balance - How to change your sessions to create movement and flow, release resistance and start manifesting what you want Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with Becoming Badass here, because who DOESN'T want to live a more badass life?! - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://www.kerriwilliams.com/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about manifestation hacks! I know you've tried them and I know they aren't working how you thought they would - and this episode is not only uncovering WHY, but showing you what to do instead! In this episode we'll learn why manifestation hacks only work for little things and why the old way of trying to trick yourself just doesn't work If you're need help with knowing what to do to create your fxck yes fully charged life, I'm going to show you where you need to focus for long term success instead of trying 'hacks' to manifest What you'll learn -

• What happens if we don't get to the true core of what's going on with our manifestations
• What you can learn from my journey with fertility and IVF when it comes to surrendering
• What you need to do to actually be able to create big juicy stuff in your life
• A Spiritual Self Coaching trick you can use to find the sneaky beliefs that are underlying the resistance

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more My free call booking link is here - please complete the questionnaire or your call won't be booked in Resources - Get started FREE with the Becoming Badass pack - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website www.kerriwilliams.com - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: https://www.kerriwilliams.com/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.