The holidays are almost here and we’ve got you covered #rebelheartnation! And while we know the holidays aren’t just about gifts — we love gifting thoughtfully to our friends + family! During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite holiday gifts ideas that will be both used often and well loved!. Don’t forget to pick up Genevieve and Cassie’s personal holiday gift guide — details below!

We chat about…

- family traditions

- dealing with grief during the holidays

- beauty & skincare must-haves

- gifts for the foodie in your life

- stocking stuffers

Join Genevieve’s email list to get her safer skincare gift guide: http://bit.ly/GennyBBeauty

Join Cassie’s email list to get healthy holiday gift guide: http://bit.ly/nwkitchennewsletter

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode26

During this episode of Rebel Heart Radio, we welcome the amazing Brianne Wik of Brightly & Co! Brianne is a Life & Business Guidance Coach for female entrepreneurs, the creator of the Brightly Immersive Mastermind and the host of the Brave Fear Podcast!  This episode turned into a wonderful love-fest between friends and we’re so excited to share in this conversation with our #rebelheartnation! We chat about…

our mutual love for Rachel Hollis

-Brianne’s journey from a career in music to business & life coaching

-navigating career + life transitions

-finding + defining your purpose

-the definition of BRAVE FEAR

-showing up messy, vulnerable, and imperfect

-creating community

-how masterminds can help you grow personally & professionally

Where you can find Brianne:

Brightly Immersive Mastermind: https://www.brightlyandco.com/brightlyimmersive/


Brightly & Co. on Instagram: https://www.instagram.com/brightlyandcompany/


The Brave Fear Podcast on Instagram: https://www.instagram.com/iambravefear/


The Brave Fear Podcast on iTunes: https://itunes.apple.com/us/podcast/the-brave-fear-podcast/id1437762601?mt=2


The Brightly Business Bunch Facebook Group https://www.facebook.com/groups/BrightlyBusinessBunch/


Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode25

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, we welcome the amazing Brianne Wik of Brightly & Co! Brianne is a Life & Business Guidance Coach for female entrepreneurs, the creator of the Brightly Immersive Mastermind and the host of the Brave Fear Podcast!  This episode turned into a wonderful love-fest between friends and we’re so excited to share in this conversation with our #rebelheartnation! We chat about…

our mutual love for Rachel Hollis

-Brianne’s journey from a career in music to business & life coaching

-navigating career + life transitions

-finding + defining your purpose

-the definition of BRAVE FEAR

-showing up messy, vulnerable, and imperfect

-creating community

-how masterminds can help you grow personally & professionally

Where you can find Brianne:

Brightly Immersive Mastermind: https://www.brightlyandco.com/brightlyimmersive/


Brightly & Co. on Instagram: https://www.instagram.com/brightlyandcompany/


The Brave Fear Podcast on Instagram: https://www.instagram.com/iambravefear/


The Brave Fear Podcast on iTunes: https://itunes.apple.com/us/podcast/the-brave-fear-podcast/id1437762601?mt=2


The Brightly Business Bunch Facebook Group https://www.facebook.com/groups/BrightlyBusinessBunch/


Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode25

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

This week we're talking all about natural cold & flu care & prevention in Part 2 of our Natural Remedies for Cold & Flu series! During this episode we chat about...

- natural immune boosting herbs & supplements

- therapeutic vs. maintenance supplementation

- zinc’s many roles in our health

- signs of zinc deficiency

- food sources of zinc

- food sources of vitamin A

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode24

This week we're talking all about natural cold & flu care & prevention in Part 2 of our Natural Remedies for Cold & Flu series! During this episode we chat about...

- natural immune boosting herbs & supplements

- therapeutic vs. maintenance supplementation

- zinc’s many roles in our health

- signs of zinc deficiency

- food sources of zinc

- food sources of vitamin A

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode24

We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about...

- the importance of prioritizing a nutrient dense diet

- how proper sleep + rest support immune function

- the link between leaky gut & immune health

- natural immune boosting herbs & supplements

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode23

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about...

- the importance of prioritizing a nutrient dense diet

- how proper sleep + rest support immune function

- the link between leaky gut & immune health

- natural immune boosting herbs & supplements

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode23

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the concept of Sustainable Self Care. Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!

We chat about...

-how to define self care for you

-how to create a self care routine that actually sticks

-how to prioritize your self care

-setting boundaries as an act of self care

-choosing which self care tasks are non-negotiable

-why scheduling your self care is EVERYTHING

-continually checking in on your routine — is it serving you?

-building accountability into you self care routine

-what self care looks like for Cassie & Gen!

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode22

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the concept of Sustainable Self Care. Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!

We chat about...

-how to define self care for you

-how to create a self care routine that actually sticks

-how to prioritize your self care

-setting boundaries as an act of self care

-choosing which self care tasks are non-negotiable

-why scheduling your self care is EVERYTHING

-continually checking in on your routine — is it serving you?

-building accountability into you self care routine

-what self care looks like for Cassie & Gen!

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode22

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss their Fall Favorites!. From food, to beauty, to self care -- we've got you covered! Specifically, we chat about...

- our favorite fall foods

- how we’re switching up our skincare

- fall beauty tips with Gen

- self care tips

- fall fashion picks

- our favorite music, books, & podcasts

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode21

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!