During this episode of Rebel Heart Radio, RHR Co-Host, Esthetician and Professional Makeup Artist Genevieve Blair gives 6 tips for transitioning your skincare + makeup routine over for to summer. Gen shares how to get that radiant summer glow we all want so badly! Who even knew you had to transition your products seasonally?! We chat about…

-switching your cleanser

-why you shouldn't be using hot water to cleanse

-how to adjust your moisture levels to meet your skin where it's at

-why you can get away with more active ingredients during the summer

-the importance of finding the right physical & chemical exfoliation for your skin

-how to switch up your makeup routine with cream products

-summer sun protection

-tips for after the gym

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode6

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about...

-importance of using sunscreen

-the difference between UVA + UVB rays

-can you actually get vitamin D from the sun?

-minimizing sun damage through sunscreen

-sun exposure threshold

-blue light + skin aging

-how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption

-difference between physical and chemical sunscreen

-why zinc oxide is the best choice as a physical sunscreen

-junky ingredients in chemical sunscreens that harm us and the earth

-our recommendations for zinc-based sunscreens (links below on our website)

Our Top 5 Picks for Sunscreen

1. Beautycounter Countersun Mineral Sunscreen Stick SPF 30: http://bit.ly/2yBkEyA

2. Beautycounter Dew Skin Tinted Moisturizer SPF 20: http://bit.ly/2ERgM26

3. Beautycounter Countersun Mineral Sunscreen MIST SPF 30: http://bit.ly/2OgOuNM

4. Badger Balm SPF 35 Kids Sport Sunscreen Stick: https://amzn.to/2AySuFZ

5. Beautycounter Countersun Mineral Sunscreen Lotion SPF 30: http://bit.ly/2CPE3yD

Honorable Mention: Babo Botanicals SPF 30 Fragrance Free Clear Zinc Sport Stick https://amzn.to/2Dcm2LU

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode5

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about...

-importance of using sunscreen

-the difference between UVA + UVB rays

-can you actually get vitamin D from the sun?

-minimizing sun damage through sunscreen

-sun exposure threshold

-blue light + skin aging

-how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption

-difference between physical and chemical sunscreen

-why zinc oxide is the best choice as a physical sunscreen

-junky ingredients in chemical sunscreens that harm us and the earth

-our recommendations for zinc-based sunscreens (links below on our website)

Our Top 5 Picks for Sunscreen

1. Beautycounter Countersun Mineral Sunscreen Stick SPF 30: http://bit.ly/2yBkEyA

2. Beautycounter Dew Skin Tinted Moisturizer SPF 20: http://bit.ly/2ERgM26

3. Beautycounter Countersun Mineral Sunscreen MIST SPF 30: http://bit.ly/2OgOuNM

4. Badger Balm SPF 35 Kids Sport Sunscreen Stick: https://amzn.to/2AySuFZ

5. Beautycounter Countersun Mineral Sunscreen Lotion SPF 30: http://bit.ly/2CPE3yD

Honorable Mention: Babo Botanicals SPF 30 Fragrance Free Clear Zinc Sport Stick https://amzn.to/2Dcm2LU

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode5

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. We chat about...

-difference between water dry and oil dry

-water consumption

-electrolyte balance

-why oily skin can still be dry

-how climate can impact skin hydration

-effectiveness of hyaluronic acid

-test to know if your oil dry

-digestion/gut health as a cofactor for skin hydration

-dairy as an acne trigger

-lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)

-nutritional recommendations for oil dry skin

-how collagen + bone broth supports skin health

-aging skin + diabetic skin (study listed below)

-carb tolerance

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode4

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. We chat about...

-difference between water dry and oil dry

-water consumption

-electrolyte balance

-why oily skin can still be dry

-how climate can impact skin hydration

-effectiveness of hyaluronic acid

-test to know if your oil dry

-digestion/gut health as a cofactor for skin hydration

-dairy as an acne trigger

-lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)

-nutritional recommendations for oil dry skin

-how collagen + bone broth supports skin health

-aging skin + diabetic skin (study listed below)

-carb tolerance

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode4

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie answer listener questions about acne, dry skin, and keratosis pilaris aka "chicken skin bumps." Genevieve focuses on the external solutions that address dry skin, which tends to drive all of these issues. We chat about…

-chronic acne

-white heads + black heads

-keratosis pilaris

-dry skin

-fine lines + wrinkles

-hyaluronic acid

-sensitive skin

-foundational support for healthy skin

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode3

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

During this episode of Rebel Heart Radio, Genevieve and Cassie answer listener questions about acne, dry skin, and keratosis pilaris aka "chicken skin bumps." Genevieve focuses on the external solutions that address dry skin, which tends to drive all of these issues. We chat about…

-chronic acne

-white heads + black heads

-keratosis pilaris

-dry skin

-fine lines + wrinkles

-hyaluronic acid

-sensitive skin

-foundational support for healthy skin

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode3

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Cassie Kanable is the certified Nutritional Therapy Practitioner behind The North + West Kitchen, a 21-Day Sugar Detox Coach, Educator + Senior Director with Beautycounter, and  Her mission to empower you to design a life & body that you love through nourishing food + non-toxic beauty + clean living. In this episode of Rebel Heart Radio, Genevieve interviews Cassie about her morning routine (or lack thereof), her upbringing, and her career path.

 Cassie tells us about losing her father in her 20s, her mom's amazing work ethic, quitting grad school and becoming an NTP then a defining moment in her career that led a client to understand her heavy metal load and how it related to her infertility journey.

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode2

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Cassie Kanable is the certified Nutritional Therapy Practitioner behind The North + West Kitchen, a 21-Day Sugar Detox Coach, Educator + Senior Director with Beautycounter, and  Her mission to empower you to design a life & body that you love through nourishing food + non-toxic beauty + clean living. In this episode of Rebel Heart Radio, Genevieve interviews Cassie about her morning routine (or lack thereof), her upbringing, and her career path.

 Cassie tells us about losing her father in her 20s, her mom's amazing work ethic, quitting grad school and becoming an NTP then a defining moment in her career that led a client to understand her heavy metal load and how it related to her infertility journey.

Episode Show Notes:

https://www.rebelheartradio.com/podcast/episode2

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Rebel Heart Radio is a lifestyle podcast hosted by Nutritional Therapist, Cassie Kanable, and Professional Esthetician and Makeup Artist Genevieve Blair.

Join us as we share our take on nutrition, lifestyle, safe skincare, clean beauty, and making money. We'll also chat with badass health & wellness experts and entrepreneurs that inspire us endlessly!

We created this podcast to walk through tough moments of life with you and inspire you to live more intentionally!

Join us for our first episode! And make sure to catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Episode Show Notes:

https://www.rebelheartradio.com/podcast/intro

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!