My guest, Daina Rasutis, is a a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet.
To start, things seemed to be going well. Things improved but she never returned to health. In fact, over time, she felt worse and her symptoms returned.
We discussed the importance of protein–specifically animal protein–as we age. It benefits the gut, our muscles, immunity, and more. For those who have concerns about how animals are processed, an egg from a humane farm fed organic food to supplement their grazing, is the answer.