In this enlightening episode of *Mind Set in Stone Podcasts,* Dave and Poppy explore *Rebooting Your Brain* by David Naylor, a transformative guide to optimising brain health and cognitive function. 

They discuss Naylor's innovative strategies for overcoming mental fatigue, enhancing focus, and promoting overall brain wellness through lifestyle changes and mindfulness techniques. This episode is ideal for anyone looking to improve their mental clarity, boost productivity, and foster a healthier mindset. 

Join us for an engaging conversation that will inspire you to take charge of your brain health and unlock your full cognitive potential!

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.