Reboots

In his short 24 (almost 25 years of life) Jordan Gross has authored two books, he's a TEDx speaker, and is a life and fitness coach.

To understand Jordan's ridiculously simple journaling habits is to understand how Jordan has accomplished so much in so little time.

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Want to try Jordan's Journaling Methodology?
Download the guide to Jordan's Journaling Habit.

Sarah Robinson is a writer who is open about her struggles with self harm, suicidal ideation, and depression.

When Sarah Robinson decided to share her thoughts about suicide in public, people started asking questions - to understand rather than to harshly judge people who have died by their own hands.

Sarah has created a terrific resource to help us know what to say - and what not to say - to someone who has attempted suicide or to those grieving the loss of a loved one.

> > > What to say < < <

Bill Stuckey is a systems guy who has built and sold technology-related businesses.

When Bill discovered a systems framework during his theological studies, his approach to faith, family, and building his latest small business radically shifted.

It’s always fun to talk to a systems person and to understand all the different ways we can apply theological truths to life and business - and vice versa.

More info in the show notes.

Are you navigating change?

Check out our brand new Change University portal!

We’re growing our course library and - so far - everything is free!

M.C. Starbuck is an author who has been journaling since she was a kid.

M.C. explains how she and her husband keep a marriage journal. 

M.C.’s first book is about her journey toward decluttering her life - but she hasn’t parted with any of her journals. What does she do with them?

Finally, our guest shares a fascinating and fun way to keep a travel journal.

Read about how M.C. Starbuck keeps a travel journal.

Not where you want to be with 2019 plans?
 20 minutes sets you up for 12 weeks of change.

Julie Court is the author of Incredible Life Makeover: Step by Step Transformation to Wholeness.

Julie says her when her marriage fell apart with no warning, journaling helped her sort out her thoughts and feelings. She also recorded the encouragement she was hearing from God and her support group.

One of the most important outcomes from Julie’s journaling practice during those dark days are the Five Battlecries outlined in her book.

In this episode, Julie walks us through examples of how journaling helped her navigate a successful transformation toward wholeness.

👉🏻 Receive Chapter 1 of the Incredible Life Makeover by Julie Court. 👈🏻

Are you paralyzed by the lies inside your head?

Grab Tracy Winchell’s #1 tool for slaying the two-headed dragon of self-doubt and perfectionism.

As this episode is posted, we're halfway through 2019.

I share how using the 12-week year approach to change helped me get back on track earlier this year, and how you can start anywhere on the calendar and start making daily, measurable changes - simply by building a 12-week roadmap that breaks down every step along the way into ridiculously easy daily and weekly steps.

Here's a free resource to help get you started.

Steve Austin is the creator of the brand new Chaos to Calm app, a tool designed to guide people on their sacred journey toward wholeness.

Steve is a former pastor who nearly died by suicide.

Today, Steve's very specific journaling practice is designed to help him heal from painful childhood memories.

Get your free guide Healing Negative Childhood Memories with Journaling.

Patrick Boze is a world traveler who currently splits his time between his home town of Fort Smith, Arkansas and a life with his husband in New York City.

Patrick says that being gay may be the least interesting part of his life.

In this episode, Patrick:

• Talks about sharing a truth with his family that was even more difficult than coming out.
• Shares how the 12 steps of recovery helped pulled him out of a dark time in his life when he’d lost his business, his longtime partner, and was in the throes of a dangerous chemical addiction.
• Explains how a nun in Fort Smith accepted him for who he is - which helped him learn to push past the shame of sexual abuse.

Book a free consultation with Patrick.

Is anxiety ruining your life?

Here's a tool that might help.

It's not a cure-all, but it can help you start the process of untangling thoughts from feelings - with the help of someone you trust.

R.M. Snider is the author of the four-book River Series.

At RMSniderTheWriter you can read about her advocacy for foster care, struggles with and victories over PDSD and her life as a mom of children adopted out of foster care.

R.M. says her desire to be a better mother to 3 children adopted out of foster care inspired her to carve out a little bit of time a few times a week to capture events, evaluate responses, and celebrate victories.

Today, R.M.’s journaling practice is geared around Limiting herself to just one page - about something that’s happened in the last 24 hours surrounding her children and evaluating what went right, what went wrong, and how to respond better the next time.

R.M. says within the first day or so of this new journaling practice, she knew she would keep going, even when time constraints would preclude her from writing every day.

RM Snider the Writer

Beating yourself up?

Anne B. Say is a life coach with her husband, Terry. Anne and Terry are dedicated to helping people find hope in every circumstance.

In this episode of The Change Journals Anne shares about the circumstances that led to her purchasing her first journaling notebook. She was angry, bitter, and felt very alone in the aftermath of a divorce.

Today, Anne's journaling practice is geared around writing her earnest conversations with God. She writes so she can hear her Heavenly Father.

Learn more about Anne.

Are you paralyzed by the lies inside your head?

> > > Click here. < < <