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In this week's episode I talk with Heidi, mama of 2, all about ADHD. While in the processes of getting her oldest daughter diagnosed, she found herself relating to a lot of the questions that were being asked about her daughter. After looking into it some more, she realized that she herself may also have ADHD. Once her daughter was diagnosed and started getting the help that she needed, Heidi took what her daughter was learning and applied it into her own life. As she has seen improvements, she has started the process of officially getting diagnosed by a professional herself.  Heidi also describes for us what ADHD is and what it's like for those living with it.  
If you'd like to reach out to Heidi, you can find her on Instagram @thrivewithheidi

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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In this week's episode I talk with one of my good friends, Jess mama of 2, about getting her son diagnosed for autism. She shares all about the things she noticed that ended up leading her down the path to get a diagnosis and the struggles that came with that. She has learned a lot in the process and is now sharing her experience with others in hopes to shine a light on autism and how even though it is defined as a disorder, it does not mean there is anything wrong with your child.  We also talk about how people in general can be more supportive of not just those with a disorder, but with the parents and caretakers as well. 

If you'd like to reach out to Jess, you can fined her on Instagram @jb.at.sea

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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HAPPY NEW YEAR!! Join me in this week's episode as I have an in depth conversation with Kendra, mama of one, about breastfeeding and all the ups and downs that come with it. We each share our own experiences with nursing, pumping and formula feeding, as well as any tips and tricks that we learned and benefited from. Breastfeeding is not something that comes naturally to most and every mom's journey will be different from one another. If you feel like you need support/ help, below are the resources that helped us during our journeys and you can always reach out to myself (@reborntintomotherhood) or Kendra (@kendra_renee) with questions or just to have another mom friend. 

Resources mentioned in the episode:
San Diego Breastfeeding Center- https://www.sdbfc.com/
Everyday Favors; lactation counselor & more- https://everydayfavors.com/

*Not mentioned but helpful resource: 
La Leche League- https://llli.org/

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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In this week's episode I talk with Lina Forrestal, mama of 2 and host of The New Mamas Podcast, about being a working mom and stay at home mom at the same time. We usually hear of moms taking on one of these rolls, but not both. She shares with us how she has made it work and gives us tips on things that really have benefited her. We also go into how important it is for us mamas to prioritize ourselves and how it truly helps with mindset and mental health. 
You can fined Lina on Instagram @lina.forrestal and get details about her podcast and blog at www.linaforrestal.com 

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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In this Bonus Episode, I share with you all about how 2024 became my transformation year. Before this year, I was lost within motherhood. I didn't know who I was outside of that one roll and it really effected my mental health. I struggled with being kind to myself, mom rage, was always exhausted and felt like I was drowning in my own body. Going into 2024 I decided to make a change and make this year MY year. Through fitness, personal growth, mindset work and starting to pay more attention to what I ate, I rediscovered myself and who I was outside of being a mom. I learned to prioritize myself and how doing so would benefit me tremendously in the long run.
I also share what my goals are for this coming year, 2025, and how I plan to keep growing and learning with my own journey, but also with my online THRIVE TRIBE health & wellness community for moms. 

If you'd like to learn more about THRIVE TRIBE, please fill out the following form and I will get in touch with you :). 
https://forms.gle/j8xycvgESexBLFJe8

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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This week's episode is all about picky eating with Alex Turnbull, mama of two. She is a Registered Dietitian and is well known on Instagram as @thefamilynutritionist. She gives tips on how to help picky eaters be more open to trying new foods, how we as the parents can help them without a fight (and be more patient with them) and she also answers listeners questions as well as some of my own. 

If you'd like to get to know more about Alex and access all the resources she provides, her website is https://myfamilynutritionist.com/
There you will find information on her FREE 5-week TRY IT challenge to help your child try the most challenging foods for picky eaters with evidence-based strategies. 

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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In this week's episode, I talk with Courtney, mama of 1, about her experience with identity loss as she became a mother and the things she has done since to help her start rediscovering herself. We dive into how working on your health is something that has helped both of us tremendously in our motherhood journeys and I share a bit about my upcoming online health and wellness community that I am creating. 

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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We are officially in Season 2 of the podcast! For this first episode of the season, Cynthia talks with Katie, mama of 2, about her experience with postpartum depression. One while pregnant and the other soon after giving birth to her first born. She also goes into detail about centering pregnancy and how the community helped her tremendously through her PPD. 

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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In this update episode I let you know what's it's store for Season 2, coming November 2024, and how it will be a bit different from Season 1.  I also go more into detail about how Reborn into Motherhood now includes a health and wellness side with my monthly accountability groups. Prioritizing ourselves and and our health as mamas is so important to living a healthier and more fulfilling life, one that we are more energized and present in instead being exhausted and tired all the time.

If you'd like to learn more about my monthly health and wellness accountability group or become a guest on the podcast,  here is my milkshake link where you will find information for all of it. 

https://msha.ke/rebornintomotherhood

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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For the last episode of Season 1, I talk with Claire, mama of 2, and she shares how she got to where she is today with her mindset coaching business after dealing with a major identity loss when she first became a mother. She has taken all that she has learned in the process of finding herself again and turned it into a mindset coaching business for mothers.

 Follow Claire on Instagram for more information about her business and how it can benefit you,  @claireschleicher.

Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: [email protected]

If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8