In this podcast, I break down the science of why we gain back weight rapidly after a period of weight loss, why we feel so hungry and not satisfied after eating, why "extreme hunger" happens in ed recovery, and what to do to create a healthy, happy and balanced lifestyle instead of dieting.

Rebound Weight Gain After Dieting & Caloric Restriction | The Science Explained

The Wellness Without Obsession podcast is designed for anyone longing to break free from the perpetual cycle of yo-yo dieting and find a truly healthy, balanced relationship with food and exercise. Host Madi Alyse, NASM-CPT and Online Fitness and Non-Diet Nutrition Coach, empowers you to embrace your fullest potential by ditching diet culture and learning how to properly fuel and nourish your body. Through the application of effective nutrition strategies, Madi has undergone a remarkable transformation into a hybrid athlete, achieving goals she once thought were unattainable in all aspects of her life. Equipped with firsthand experience and knowledge gathered from her own healing journey, she now offers support and guidance to others through 1:1 coaching. Madi approaches each episode of the show with a mix of encouragement and gentle guidance to support your transformation journey. Through engaging conversations centered around fitness, nutrition, mindset, psychology, faith, and much more, she delivers short, to the point episodes you can listen to on-the-go every Monday, Wednesday, and Friday morning. If you’re ready to transform into the most happy, healthy, and confident version of yourself, tune in to the Wellness Without Obsession podcast.

Health & Fitness

Mental Health

Education

Self-Improvement

The Wellness Without Obsession podcast is designed for anyone longing to break free from the perpetual cycle of yo-yo dieting and find a truly healthy, balanced relationship with food and exercise. Host Madi Alyse, NASM-CPT and Online Fitness and Non-Diet Nutrition Coach, empowers you to embrace your fullest potential by ditching diet culture and learning how to properly fuel and nourish your body. Through the application of effective nutrition strategies, Madi has undergone a remarkable transformation into a hybrid athlete, achieving goals she once thought were unattainable in all aspects of her life. Equipped with firsthand experience and knowledge gathered from her own healing journey, she now offers support and guidance to others through 1:1 coaching. Madi approaches each episode of the show with a mix of encouragement and gentle guidance to support your transformation journey. Through engaging conversations centered around fitness, nutrition, mindset, psychology, faith, and much more, she delivers short, to the point episodes you can listen to on-the-go every Monday, Wednesday, and Friday morning. If you’re ready to transform into the most happy, healthy, and confident version of yourself, tune in to the Wellness Without Obsession podcast.

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Rebound Weight Gain After Dieting & Caloric Restriction | The Science Explained

Rebound Weight Gain After Dieting & Caloric Restriction | The Science Explained