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The Wellness Without Obsession Podcast
The Wellness Without Obsession Podcast episodes
- DISCIPLINE Is More Important Than Motivation | Fitness & Self Improvement JourneyI talk allllll about why having self-discipline is 100000x more important than "being motivated" in your life and give you a lot of GOLDEN knowledge to consider.... If we were to simply act when we were "motivated," we would rarely do it. Motivation wavers from time to time, but discipline is doing what you don't want to do when you don't want to do it. Discipline is what will get you to those goals of yours, not motivation. Luckily, if you don't have self-discipline, it is like a muscle and we CAN develop it with practice.19 min
- What Would Happen If You Stuck With It And Didn't Give Up?In this episode, I explain why most people give up and can't seem to "stick with" the journey required to get them to their end goal. The truth is, most people give up in their fitness journey, starting a business, and their healing journeys when things get challenging, and we ALL do it. WE DO! So I ask you to think about this... what would happen if you stuck with it and didn't give up, even when every single bone in your body says to?14 min
- Signs You Are Under-Eating or Over-Exercising and What To Do About ItIn this episode, I dive into some of the symptoms I personally experienced and that some of my clients have experienced when not fueling properly or eating enough! I also give you tangible tips about what to do to get out of this so you can THRIVE!12 min
- Rebound Weight Gain After Dieting & Caloric Restriction | The Science ExplainedIn this podcast, I break down the science of why we gain back weight rapidly after a period of weight loss, why we feel so hungry and not satisfied after eating, why "extreme hunger" happens in ed recovery, and what to do to create a healthy, happy and balanced lifestyle instead of dieting.18 min
- YOU ARE BEING BRAINWASHED | How To Brainwash Yourself Into Positive Thinking & HappinessIn this episode, I talk all about how you're being brainwashed negatively by the news, social media, and the people around you. I talk about how I brainwashed myself into becoming a completely different person who is conditioned to focusing on the good and expressing gratitude for their life, which has made me a happier person! I give you the secrets for how you can too!16 min
- How I Am Changing My Workout Routine | Bored With Hypertrophy Training?
In this very informal, sit down, chat-style episode, I talk about how my workouts and training style will be changing, how I have been honestly sick and tired of boring hypertrophy workouts, how I'm getting back to my roots and training like an athlete, and finally, how my life has been changing a lot recently after recovering from my eating disorder.
12 min - Introducing the WAKE UP and STEP IN Podcast | Why the Name Change?
In this episode, I talk about why I changed the name and slightly modified the direction I will be taking the podcast... I talk about labelling myself as a "recovery account", my desire to help as many people as possible through this podcast, and how working on my mindset has completely transformed my life (and how it can transform yours too!)
12 min - How I FINALLY Went "ALL IN" in Orthorexia Recovery and Healed My Extreme Hunger
What FINALLY made me "go all in" for the LAST TIME to better my relationship with food, exercise and my body? In this episode, I explain some of the key mental shifts I made as well as some of the actions I took in order to do so.
17 min - Why You're Feeling OBSESSED Around Food | Mental Hunger and Restriction
Feeling like a food addict? Thinking about food all the time, 24/7? That's a sign that you relationship with food might not be healthy! In this episode, Madi talks about mental hunger, food restriction, and why you might be feeling obsessed around food.
11 min - Are You Making Excuses & Blaming Your Circumstances?
Let's be honest... we all make excuses and blame other people, our situation, our environment, etc. etc. in our lives sometimes. In this episode, I help you start to become more self aware of your thoughts, understand the story you've been telling yourself, and teach you how to stop this endless cycle!
14 min
About The Wellness Without Obsession Podcast
From the publisher's feed
The Wellness Without Obsession podcast is designed for anyone longing to break free from the perpetual cycle of yo-yo dieting and find a truly healthy, balanced relationship with food and exercise.…
Host Madi Alyse, NASM-CPT and Online Fitness and Non-Diet Nutrition Coach, empowers you to embrace your fullest potential by ditching diet culture and learning how to properly fuel and nourish your body. Through the application of effective nutrition strategies, Madi has undergone a remarkable transformation into a hybrid athlete, achieving goals she once thought were unattainable in all aspects of her life. Equipped with firsthand experience and knowledge gathered from her own healing journey, she now offers support and guidance to others through 1:1 coaching.
Madi approaches each episode of the show with a mix of encouragement and gentle guidance to support your transformation journey. Through engaging conversations centered around fitness, nutrition, mindset, psychology, faith, and much more, she delivers short, to the point episodes you can listen to on-the-go every Monday, Wednesday, and Friday morning.
If you’re ready to transform into the most happy, healthy, and confident version of yourself, tune in to the Wellness Without Obsession podcast.