In this very informal, sit down, chat-style episode, I talk about how my workouts and training style will be changing, how I have been honestly sick and tired of boring hypertrophy workouts, how I'm getting back to my roots and training like an athlete, and finally, how my life has been changing a lot recently after recovering from my eating disorder.

In this episode, I talk about why I changed the name and slightly modified the direction I will be taking the podcast... I talk about labelling myself as a "recovery account", my desire to help as many people as possible through this podcast, and how working on my mindset has completely transformed my life (and how it can transform yours too!)

What FINALLY made me "go all in" for the LAST TIME to better my relationship with food, exercise and my body? In this episode, I explain some of the key mental shifts I made as well as some of the actions I took in order to do so.

Feeling like a food addict? Thinking about food all the time, 24/7? That's a sign that you relationship with food might not be healthy! In this episode, Madi talks about mental hunger, food restriction, and why you might be feeling obsessed around food.

Let's be honest... we all make excuses and blame other people, our situation, our environment, etc. etc. in our lives sometimes. In this episode, I help you start to become more self aware of your thoughts, understand the story you've been telling yourself, and teach you how to stop this endless cycle!