In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. 

Here's what you can expect from this week's episode:

• Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!)
• the incredible benefits of rebounding for metabolism, detoxification & even physical therapy
• the power of low impact exercise for finding fat burning momentum in the body
• the different types of rebounders for different purposes (muscle building vs. general lymphatic support)

To learn more about Sally Smith (and her sister, Stephanie Smith), check them out on IG here.

You can also visit their website here.

And if you're looking for a proven protocol for therapeutic detoxification that incorporates nutrition and herbs so you can support balanced hormones, boost your energy and release toxin weight, CLEANSE is for you.

It is also available inside All Access Pass, along with $3000 worth of other self-guided programs so you can shift the stubborn weight, boost your energy and balance your hormones with customized support for only $111/month, cancel anytime!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com