We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this episode, we explore the fine line between genuine self-care and using it as an excuse to hide from experiences that could actually make us feel better in the long run. Sometimes, saying yes—to movement, connection, fun, or a challenge—is the best form of self-care. Tune in as we unpack when no is truly serving us and when stepping outside our comfort zone is exactly what we need.

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