This week on Real Health Radio, I'm speaking with Ragen Chastain. We cover many topics from her book Fat: The Owner's Manual including Health At Every Size, weight stigma, weight bias in eating disorder recovery, and much more.

Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain

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This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.

Rebroadcast: Recovery From Anorexia

Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reaching a place of full recovery, how she went from body hate to body love and so much more.

294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

It's very common with eating disorders to put off eating, both while active in the eating disorder and even in recovery. In this episode, I explain a few of the problems with this strategy.

293: The Problem With Delaying Your Eating

Today on Real Health Radio, I'm speaking with Dr. Sasha Gorrell. We talk about the question of is anorexia nervosa an anxiety disorder. We spend a lot of time speaking about the brain and other topics like anxiety, compulsive exercise, the microbiome, and reward and fear circuitry.

Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell

Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical and this becomes obvious when we look at them more closely.

Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain

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