#133: We’ve often spoken about the importance of maintaining a cheerful tone around us. But sometimes people find that inwardly they are very harsh and demanding with themselves. In this episode, we’ll discuss how to aim for the ideal of cheerfulness, but interiorly: with ourselves, our thoughts, and our emotions.
Find more at <a href="https://www.optimalwork.com/">https://www.OptimalWork.com</a>.

#133: We’ve often spoken about the importance of maintaining a cheerful tone around us. But sometimes people find that inwardly they are very harsh and demanding with themselves. In this episode, we’ll discuss how to aim for the ideal of cheerfulness, but interiorly: with ourselves, our thoughts, and our emotions. Find more at https://www.OptimalWork.com.

#133: We’ve often spoken about the importance of maintaining a cheerful tone around us. But sometimes people find that inwardly they are very harsh and demanding with themselves. In this episode, we’ll discuss how to aim for the ideal of cheerfulness, but interiorly: with ourselves, our thoughts, and our emotions.
Find more at <a href="https://www.optimalwork.com/" rel="noopener noreferrer">https://www.OptimalWork.com</a>.

[Rebroadcast] How to Stop Being So Hard on Yourself

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.

Education

Self-Improvement

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.

Share [Rebroadcast] How to Stop Being So Hard on Yourself

Sign up to save your podcasts

[Rebroadcast] How to Stop Being So Hard on Yourself

[Rebroadcast] How to Stop Being So Hard on Yourself

More shows like The OptimalWork Podcast

Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies

Sunday Homilies with Fr. Mike Schmitz

The Word on Fire Show - Catholic Faith and Culture

Messy Family Podcast : Catholic Conversations on Marriage and Family

The Thomistic Institute

St. Josemaria Institute Podcast

Pints With Aquinas

Abiding Together

The Lila Rose Show

Godsplaining

10 Minutes with Jesus

Restore The Glory Podcast

Saints Alive Podcast

Chris Stefanick Catholic Show

The Saints